For about one week during January I went on vacation and tried to log out and turn off all my social media accounts and take a time out. I had some success, but I ended up logging back in to just one account in order to keep in touch with some of the events that were going on.
It was a great time to be visiting and focusing on my family, and I really enjoyed turning off and not knowing anything that was going on.
At the time I turned off all my accounts, I had: facebook, instagram, twitter, mastodon. I logged out and deleted the saved credentials so that all my accounts would reprompt when I do try to log back in as an added "extra step" that I hope would remind myself why I would be logging back in at all. For the first few days, I felt myself opening apps that would stay on the login page, and that did deter myself from getting back online.
I didn't delete my accounts, and neither did I suspend any.
The results were fascinating - it was personally a calm week in the middle of a maelstrom. I went skiing with my brother (a story I should write!), established a good practice routine for my fiddle during the mornings, and used my cell phone way less than usual. I went walking, and shovelled lots of snow, a zen practice in its own right.
I had some in depth discussions with my family and I really enjoyed it.
In the midst of all of this, it became public knowledge that the company I work for was going through an invasive round of layoffs. This post isn't about the layoffs, but that changed my mind about staying completely off the network. I feel a sense of kinship with the people I work with, and I felt it was important to get back online to see and hear what people were saying, what people were feeling.
I went back online on twitter specifically, because that felt like the place I could get a sense of the pulse of the greater community (instead of just the internal dialog taking place on Slack, like many companies).
The results of my week's time out was that I did find it beneficial to stay off the social web. My internal thoughts were clearer, with a better definition of what I wanted to spend time on in the future. Many people try to plan out the year ahead with the new year, and I imagined some possible pathways upcoming this year.
After returning to Toronto, I opened back up the spigot gradually. Got back onto mastodon, and briefly on facebook to interact with my choir concert friends. Instagram I didn't open back up until much later. I found that I didn't need either of the facebook properties, and felt that the notifications that were awaiting less than useful. Most of the notifications were sent by the system instead of conversations from people (it does depend on whether a person has an active messenger life on these properties though - I just don't have people wanting to message me). The system notifications, whenever I encountered them I would turn them off.
Now that it's been a few weeks past my time out, I'm starting to re-engage on twitter mostly. Some mastodon, but facebook and instagram I'm feeling a bit ambivalent about. It's surprising to me because prior to this time out, I considered facebook to be my primary social network, followed closely by instagram. And now it turns out those two are the least impactful on my life.
Moving forward, I don't know if this experience will result in any major changes in my online life. I'll most likely stay off the networks and only check briefly, instead of constantly throughout the day.
Long term, I'd like to migrate away from facebook and instagram, perhaps onto one of the federated alternatives. That's another post for another day.
For now, I'm being more thoughtful about what websites I decide to open and spend my attention on. It does make a difference in my own wellbeing.
Thanks for reading.